foam roller

Een foam roller? Wat is dat?

Geen idee waar je moet beginnen? Met deze blog hopen wij je iets meer duidelijkheid te geven. Foam rollers zijn verkrijgbaar in allerlei kleuren en maten en helpen je bij het masseren van je eigen lichaam. Je bent heel goed aan het trainen alleen heb je dan wel meer kans op stijve spieren of spierknopen. Daar wordt je minder flexibel van. Om dit te verhelpen kun je een foam roller gebruiken, dit product is vaak cilindervormig en is gemaakt van hard foam. Je rolt er de afvalstoffen mee weg. Door de druk ontspannen je spieren zich en worden ze wat losser.

Wat zijn de voordelen van het gebruik van een foam roller?

Dankzij het gebruik van een foamroller zorg je voor een betere doorbloeding en worden je spieren rekbaarder. De spiergroepen die het meest baat hebben bij het rollen zijn: de rug, kuiten en de hamstrings. Een foamroller is heel eenvoudig thuis te gebruiken om je spierpijn te verminderen.

Hoe pas ik een foam roller toe?

Je legt de foam roller op de vloer en met rustig tempo rol je er met een spiergroep overheen. Het is belangrijk om niet met je volle gewicht op een spier te drukken maar de druk langzaam op te voeren. Door de spierknoop op te zoeken met de foam roller kun je de spier onder druk zetten, houd dit gemiddeld 20 tot 30 seconden vast. Probeer ondertussen de spier te ontspannen. We begrijpen dat dit lastig is omdat je pijn hebt, maar dit is wel het doel van foam rollen. Als het echt veel pijn doet, haal dan wat gewicht weg en verminder zo de druk. Je hebt als mogelijkheid om de omgeving van de pijnplek te behandelen in plaats van direct op het pijnlijke punt.

Het is niet de lekkerste massage techniek. Wanneer je er aan gewend bent pluk je zeker de voordelen! En je hebt tegelijkertijd een goedkope sportmasseur in huis.

Welke oefeningen kan ik doen?

Er zijn verschillende oefeningen die je met een foam roller kunt doen in categorieën zoals: hamstrings, onderrug, kuiten en bovenrug. Sommige oefeningen zijn heel geschikt als warming up of cooling down. Online kun je veel variaties vinden en zijn er altijd wel een paar die je in jouw routine kunt toepassen.

Kan ik hem ook preventief gebruiken?

Ja zeker. Je kunt er eenvoudig spierpijn en blessures mee voorkomen. Tegelijkertijd krijg je een betere doorbloeding en worden afvalstoffen zonder meer afgevoerd.

921 gedachten over “Een foam roller? Wat is dat?”

  1. What’s up colleagues, its enormous article about educationand completely explained, keep it up all the time.

  2. Pingback: tadalafil goodrx
  3. Pingback: cialis 200mg price
  4. Pingback: 200 mg viagra
  5. Pingback: viagra best buy
  6. Pingback: viagra 25mg cost
  7. I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and
    amusing, and without a doubt, you have hit the nail
    on the head. The problem is something which
    not enough men and women are speaking intelligently about.
    I am very happy that I came across this during my hunt for something concerning
    this.

  8. Pingback: omad keto
  9. Hello! I’ve been following your blog for a long time now and finally got the bravery to go
    ahead and give you a shout out from Porter Tx! Just wanted to tell you
    keep up the great work!

  10. I’ll right away grab your rss as I can’t find your email subscription hyperlink or e-newsletter
    service. Do you’ve any? Kindly allow me know in order that I may just subscribe.
    Thanks.

  11. I absolutely love your site.. Excellent colors & theme.
    Did you build this site yourself? Please reply back as I’m hoping to create my
    own personal site and would like to learn where you got this from or just what the theme is called.
    Thank you!

  12. Hey! Someone in my Facebook group shared this site with us so I came to check it out.
    I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Fantastic blog and outstanding design and style.

  13. Hello, I do believe your web site could be having browser compatibility issues.
    Whenever I take a look at your web site in Safari, it looks fine however when opening in I.E.,
    it’s got some overlapping issues. I simply wanted to give you a quick
    heads up! Other than that, excellent blog!

  14. Thanks for any other great post. The place else may anybody get that kind of info in such
    an ideal means of writing? I have a presentation next week, and I’m on the look
    for such info.

  15. Good day very cool web site!! Guy .. Excellent .. Wonderful ..
    I’ll bookmark your site and take the feeds additionally?
    I’m happy to seek out numerous helpful info right here in the post, we need develop more techniques in this regard, thanks for
    sharing. . . . . .

  16. I used to be suggested this blog by means
    of my cousin. I am now not sure whether
    this submit is written via him as nobody else understand such distinctive about my
    trouble. You’re incredible! Thanks!

  17. When I originally commented I clicked the “Notify me when new comments are added”
    checkbox and now each time a comment is added I get several emails with the same comment.
    Is there any way you can remove people from that service?
    Appreciate it!

  18. Hey! I could have sworn I’ve been to this blog before but after checking through some of
    the post I realized it’s new to me. Anyhow, I’m
    definitely glad I found it and I’ll be book-marking and checking back frequently!

  19. Every weekend i used to go to see this web site, as i wish for enjoyment, for the
    reason that this this site conations truly good funny data too.

  20. I have been surfing online more than three hours today,
    yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be much more
    useful than ever before.

  21. We are a group of volunteers and starting a new scheme in our community.
    Your site offered us with valuable information to work on. You’ve done an impressive job and our whole community will be thankful
    to you.

  22. This is the perfect website for everyone who would like to find out about this topic.
    You understand so much its almost hard to argue with you
    (not that I really will need to…HaHa). You definitely put a new
    spin on a topic that’s been discussed for ages. Excellent
    stuff, just great!

  23. Do you mind if I quote a few of your articles as long as I provide credit and sources back to
    your website? My blog site is in the exact
    same niche as yours and my users would truly benefit from a lot
    of the information you present here. Please let me know if this ok with you.
    Many thanks!

  24. Pretty great post. I just stumbled upon your weblog and wished
    to mention that I’ve really enjoyed surfing around your blog posts.

    After all I will be subscribing on your rss feed and
    I am hoping you write again very soon!

  25. We stumbled over here different web address and thought I might as well check
    things out. I like what I see so now i’m following you.

    Look forward to looking over your web page for a second time.

  26. Hi there would you mind sharing which blog platform you’re working with?
    I’m looking to start my own blog in the near future but I’m having a difficult
    time selecting between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design and style
    seems different then most blogs and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask!

  27. You’re so cool! I don’t suppose I’ve read a single thing like that before.
    So good to find someone with genuine thoughts on this subject matter.
    Seriously.. thanks for starting this up. This site is one thing
    that’s needed on the internet, someone with a bit of originality!

  28. Pingback: low dose zoloft
  29. Wonderful items from you, man. I’ve bear in mind your stuff prior to and you’re
    just too excellent. I really like what you’ve obtained right here, certainly like what you are stating and the
    way in which you are saying it. You’re making it enjoyable and you continue to take care of to keep it wise.
    I can’t wait to learn much more from you. That
    is actually a tremendous website.